A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist. The term massage therapy is used when talking about health and healing practices that involve touch and movement. It is a profession in which the therapist applies some manual techniques, and may apply at adjunctive therapies. These techniques when applied have the sole intention of trying to positively affect the health and well-being of the client.
So where did massage therapy come from?
There are over 80 types of massage therapy. Most of the time what happens is when people find a method or two that they like; they will usually stick with their practitioner who uses this form of therapy. Then there are times when people find a particular massage therapist that makes them feel comfortable and that individual will remain a loyal customer to this particular massage therapist. The first thing that will happen is the massage therapist will review your symptoms and needs. They will then ask you questions about your problem and conditions.
There are a variety of massage techniques that are used to help with the following:
- reduce tension and pain
- improve blood flow
- relax muscles and provide a sense of well-being and relaxation
Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. The soft tissues include:
- Associated fascia
- Joint capsules
Although it largely affects those muscles just under the skin, massage therapies benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system which runs parallel to the circulatory system, this helps to eliminate waste throughout the 강남에서 안마 최고로 잘하는 곳 body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain. It is also a clinically oriented health option with undeniable result in relief from an array of discomforts that include stress, muscular overuse and many other chronic pain syndromes. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning. What the massage therapist will do is press, stroke, rub to try and manipulate the muscles and other soft tissue with particular focus on muscles and pressure points. Pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. This will often happen using various pressure and movement. The therapist uses their hands, fingers, forms, elbows, and sometimes feet. With the goal to relax the soft tissues, help to increase the delivery of blood and oxygen to the massaged areas, reduce tension, relax muscles, decrease pain and provide a sense of well-being and relaxation.